Crustless veggie quiche

This is my take on a Slimming World recipe that you can find here.

Ingredients

  • 4 eggs
  • 180g cottage cheese
  • 80g cheddar cheese
  • 1 courgette cut into small pieces.
  • 5 plum tomatoes cut into bite size pieces
  • 1/2 red onion finely chopped
  • 1 red pepper chopped into small pieces

If making these for children then use full fat cottage cheese and cheddar.  If making these for an adult following a Slimming World diet then use fat free cottage cheese (syn free) and extra light cheddar (heA)

Method

  • Place the vegetables on a baking tray.  Spray with fry light and roast in the oven at 180°c  for 10 minutes.
  • While the vegetables are roasting, in a bowl, mix the cottage cheese, eggs and cheddar cheese.
  • Add the roasted vegetables to the mixture.
  • Lightly spray a non stick muffin tray with cooking spray and split the mixture between the tray to make 10 muffins.
  • Bake in the oven at 180°c for 15 minutes until cooked through.
  • Enjoy!

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