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All about feeding our little foodies

BBQ Bean Wraps

Beans are a favourite in our house.  Both children love them but they can be really tricky for a baby who is doing baby led weaning to eat.  Putting them in a wrap makes it so much easier for baby to pick up and eat.  It’s such a simple little twist on beans on toast that makes life so much easier!

I first posted the original ‘cheesy bean wrap‘ recipe a while ago but I’ve recently had requests for my BBQ mixed bean version too so here it is!

Ingredients

  • 1 tin of mixed beans, drained and rinsed
  • 200g passata
  • 1 tbsp BBQ seasoning (We use this one)
  • 1/2 tsp garlic powder
  • A generous handful of grated cheddar
  • 2 tortilla wraps

Method

  • Put the beans, passata, BBQ seasoning and garlic powder in a pan.  Mix well and cook on a low heat for approximately 15 minutes.
  • Lay the wraps on a baking tray.
  • Spoon the beans down the centre of each wrap, leaving space around all edges.
  • Sprinkle the cheese over the beans.
  • Fold the wrap so the beans are completely covered and can’t escape.
  • Turn the wrap over so the folded side is facing down and cook under the grill for 1-2 minutes, until crisp and golden.
  • Flip the wrap so the folded side is up and return under the grill for a  further 1-2 minutes.
  • Cut in half, allow to cool (it will be very hot) and enjoy!

 

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